Although I am only in my prep phase of training I have already dove deep into my training but not just physically. Since my weekly training hours are pretty minimal right now I am taking advantage of my "spare" time and doing a lot of research. Because I only have a running coach I am still in charge of my cycling and swimming. So I am trying to ring the master plan as to what is going to work for me. A few weeks ago I came across a post on Facebook about a triathlon summit. What is a triathlon summit you ask? Well, someone brilliant has put together an only event where 23 leading experts come together and deliver fabulous talks and discussions about triathlon. All of this accessible by computer.
I got my first taste this weekend by listening to Matt Dixion (I just read his book too), Chris McCormack, Andrea Reid (I'm going to listen to this one later), and Joanna Zeiger.
I have to tell you, this idea is absolutely brilliant. Not only is this free but I can listen to the talks at my convenience.
Matt Dixon's talk really resinated with me because I just finished reading his book last week. So it all tied everything together. Lots of great tips and ideas to put my Ironman training plan to work and pul it all together.
I am most excited to listen to Mirinda Carfrae's coach Siri Lindley.
So does filling your brain with all of this knowledge help or hinder your training plan? Although many coaches take different approaches you can still steer yourself on a route that you tend to follow. However that doesn't mean that each of these talks don't send you away with something knew that might add to your training benefits. While listening to Chris McCormack's talk he brought up feelings while racing. There were definitely some ideas I took away from that.
So what am I taking away from all of this knowledge thus far?
Rest is best!
Seriously, they key to great training and racing is ensuring adequate rest and recovery. That being said I am officially on a rest week this week!!!!!
So with even less training hours this week I will indulge in even more of these talks.
I highly recommend checking out the Triathlon World Summit here: